Motivative Health and Fitness


: MHF Home Page : : In Home Fitness Training : - Services - Benefits : Fit Camps : : Media and Articles : : About MHF : : Contact Us : : Subscribe to newsletter :	Motivative Health and Fitness provides "In Home Fitness Training" for individuals, couples or small groups. *Services:* • Cardiovascular training (Partner power walks or runs, Step aerobics, Dance aerobics, Boxing, Jump rope, Cardio machine of choice) • Progressive Strength training • Pilates-core conditioning • Interval training • Flexibility • Yoga/stretch program • Plyometrics • Boot camp • Trail running • Nutrition guidance & counseling • Injury & disability rehabilitation • Hormone consultations • Senior specialty programs • Teen fitness/nutrition • In home gym set-up consultations
	Click to order or learn more about TRX Suspension Training Systems
	With MHF you don’t just have a credentialed Fitness Trainer, you have a licensed Nurse and Rehabilitation Specialist with 20 years experience in health & fitness (over 15,000 one on one trainings.)
		Benefits: • Custom designed programs to maximize results in the minimal amount of time • Nutrition guidance & counseling • Realistic goal setting • Safe injury free training • Motivation, encouragement & support • Provides equipment needed for your custom designed program • Does not advocate extreme diets or extreme exercise • Accountability • Convenience • Privacy
	*“All you need to do is to show up at your door with the desire to change”*
Motivative Health and Fitness 916.726.FITT (916.726.3488) www.gotatrainer.com email MHF © 2010 MHF