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About Motivational
Health and Fitness:
MHF's Mission
My mission is to enrich your quality of life through a customized
fitness regimen that promotes health, wellness, and strength. Through
motivation, encouragement and expertise, I will assist you in becoming the
best you can be at any age or fitness level.
MHF's History
My background as a Nurse and Sports Rehabilitation Specialist has provided
me with the knowledge of understanding the cause and consequences of poor
health and limited physical activity. Frequently illnesses and injuries
can be prevented, minimized or even reversed by incorporating a lifestyle
of fitness balanced with proper nutrition. This experience inspired me to
change my focus to preventive health. As a Certified Personal Fitness
Trainer & Nutrition Consultant, I have spent the last decade fulfilling my
passion, changing lives and transforming bodies through fitness. I have
literally watched clients reclaim their health and vitality and increase
their self-confidence through their dedication to a fitness regimen. From
the athlete recovering from a sports injury to the new mom wanting the
best body shes ever had or the individual that desires to maintain
strength through the aging process, I have the education, experience and
knowledge to bring you the best in fitness training.
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Debra Skelton
CPFT, LVN
OWNER -
Motivative Health and Fitness
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